|
Looking to get a bit leaner now, put on a decent amount of muscle this year.
|
83 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 2 kg.
Diet diikuti: Cukup Baik.
|
|
2347 kkal
|
Lemak: 40,11g | Prot: 155,27g | Karb: 317,85g.
Makan Pagi: USN Creatine Monohydrate, NPL Pre-Workout, Bananas . Makan Siang: Twist Lemon Twist, Pineapple , Lettuce Salad with Cheese, Tomato and/or Carrots, All Gold Tomato Sauce, Bakers Provita Crackerbread Original Wheat Toast, Chicken Breast. Makan Malam: Chicken Breast, Blue Shirt Bakery Low Carb Wraps, Crosse & Blackwell Lite Mayonnaise, Sasko Brown Toast, SPAR Fat Free Strawberry Yoghurt, KFC Strawberry Sunrise Sparkling Krusher, Checkers Fat Free Milk, Kellogg's Corn Flakes. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|