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Balancing out from the big loss when I started Keto. Still under where I was when I started this diet. Will keep on it for three more weeks and see how I am then!
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79,6 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1698 kkal
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Lemak: 132,24g | Prot: 84,40g | Karb: 46,47g.
Makan Pagi: Tomatoes, Deli Sliced Ham, Cheddar Cheese, Egg, Heavy Cream, Butter. Makan Siang: Avocados, Swiss Cheese, San Daniele Prosciutto, Unico Kalamata Olives. Makan Malam: Olive Oil , Heavy Cream, Bone Broth, Turkey Meat , Celery , Carrots , Potato. Camilan/Lainnya: Low Carb Cheesecake. lagi...
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2079 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 40 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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