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Hmmm...not a very good weekend at all....shame on me....lol...well its been about a week since my first "weigh-in"...ill step on the scale bright and early tomorrow morning at the gym...wish me luck!
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1650 kkal
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Lemak: 63,49g | Prot: 76,74g | Karb: 217,72g.
Makan Malam: Chicken Casserole. Camilan/Lainnya: Turkey Meat (Cooked, Roasted), Avocados, Fresh Mozzarella, Mayonnaise, 100% Whole Grain Sugar Free Bread, Fruit Punch. lagi...
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Sejarah Berat Badan bclaybrooks
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