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Fighting a cold and have tickets for a show today - blah -
Had a package of Italian sausage from Costco - was going to make a sausage and peppers recipe out of the weight watchers cookbook - then I noticed that recipe used turkey sausage and the sausage I bought was pork sausage so I entered the package info into fatsecret and found out there were 11 points in one link of sausage (which I love). No wonder I have weight issues - I'm clueless! Needless to say I ended up with a healthy choice dinner instead! Thank goodness for fatsecret!
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70,8 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1023 kkal
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Lemak: 15,64g | Prot: 39,92g | Karb: 207,34g.
Makan Pagi: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Makan Siang: polaner, light wheat bread. Makan Malam: banana cupcakes with pb frosting, tomato sauce, stir fry vegetables, light wheat bread. Camilan/Lainnya: apples. lagi...
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1944 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
I hate knowing how many calories or extra points I eat on days that I don't watch the numbers. I think we are getting "less clueless" about stuff. Eh, it is suppose to get easier: right??
26 Apr 09 oleh anggota: Deana Garcia
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I notice the out of whack portions on things a lot. Brian Regen, a comedian, talks about the serving size of fig newtons being 2...2!!!. He said for him he eats them by the "sleeve"...glad you made it through.
Jim
26 Apr 09 oleh anggota: jchickos
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Sejarah Berat Badan megan4
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