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c25k week 5, day 3. (20 minute jog, 5 minute warm up, 5 minute cool down.) total distance, 1.80 miles. more importantly, i made it! =)
also, did 20 minutes of gold's gym dance workout.
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1536 kkal
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Lemak: 49,54g | Prot: 78,74g | Karb: 204,62g.
Makan Pagi: strawberries, craisins, quaker old fashioned. Makan Siang: Miracle Whip Light, hearts romaine, deli select lower sodium ultra thin oven roasted turkey, flatout multi-grain. Makan Malam: pecan crusted. Camilan/Lainnya: dannon light n fit container, frozen strawberries, almond breeze, feta, whole wheat ritz, frozen blueberries, Nonfat Vanilla Greek Yogurt, Fat Free Half & Half. lagi...
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