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First week back on track. The scale is going down steadily so far. I have weighed myself each day in the morning before breakfast, and so far I've been pleased with the result. I'm sure a lot of the weight is water because I just got off a road trip and my legs/ankles/feet were really swollen. The swelling is down so most of the weight was probably water.
I plan to weigh myself each day until I start to have problems with weight fluctuations. In the past if I gained a quarter of a pound after sticking to my meal plan I would get frustrated and figure "What's the use?" and go off and eat something off-plan. I hope I continue to lose a little each day until I notice some body changes. My hope is the change in body size will keep me motivated so that I can get through the week without weighing myself and hopefully a weekly weigh-in will have less fluctuation.
Just trying to plan ahead to avoid past pitfalls.
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1638 kkal
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Lemak: 64,47g | Prot: 77,61g | Karb: 187,91g.
Makan Pagi: 1% Fat Milk, Fruit & Grain Cereal Bars - Strawberry. Makan Siang: Cooked Green String Beans (from Fresh), Chipotle & Cheddar Chopped Salad Kit, Select Hot Dog Roll, Turkey Sausage with Cheddar Cheese. Makan Malam: Cooked Green String Beans (from Fresh), Sunflower Crunch Chopped Salad Kit, Side of Creamy Mashed Cauliflower, Rainbow Trout (Farmed). Camilan/Lainnya: Nutri-Grain Cereal Bar - Raspberry, Sugar Free Low Calorie Gelatin Snacks, Sugar Free Creme Brulee Rice Pudding. lagi...
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3394 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Belanja - 1 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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