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Excellent drop coming into the weekend, had a cold mid week and pushed through it. Relieved to get a negative Covid test. The journey continues Monday
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91,8 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 19,2 kg.
Diet diikuti: Cukup Baik.
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894 kkal
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Lemak: 45,03g | Prot: 59,83g | Karb: 68,33g.
Makan Pagi: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Makan Siang: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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