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tracking my food and drinking my water again....yippee I feel in control of myself again.....
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77,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1033 kkal
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Lemak: 15,02g | Prot: 77,90g | Karb: 164,86g.
Makan Pagi: Baker's Corner 100% Pure Pumpkin, Kirkland Signature Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen) . Makan Siang: Ole Xtreme Wellness High Fiber Carb Lean, Trader Joe's Lentil Soup with Vegetables. Makan Malam: Salsa, Trader Joe's Lentil Soup with Vegetables. Camilan/Lainnya: Kirkland Signature Nonfat Plain Greek Yogurt, Pure Heart Seedless Watermelon, Jarlsberg Reduced Fat Swiss Cheese, Pure Heart Seedless Watermelon. lagi...
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Kehilangan 9,8 kg dalam 1 minggu
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 Komentar
Isn't it insane how hard drinking enough water is?? Especially when you have to wear a mask all day at work!
16 Okt 21 oleh anggota: JC_suburbangothcatmom
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Sejarah Berat Badan smilinggrandma
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