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Well I was definitely bad yesterday...tons of pizza and a candy bar but today is a new day. Going to start getting back on track so I can lose the few pounds I gained over this weekend. Going to start going to gym again too. I have faith in myself that I can get this weigh off if I really want to.
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1285 kkal
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Lemak: 43,11g | Prot: 43,40g | Karb: 188,84g.
Makan Siang: 2% milk, special k multigrain. Makan Malam: taco bell pacific shrimp taco. Camilan/Lainnya: nature valley crunchy, Swiss Miss Classic Butterscotch pudding, diet pepsi, Diet Pepsi (20 oz Bottle), vlasic kosher dill baby wholes, bottled water. lagi...
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3295 kkal
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Latihan:
Mengemudi - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Duduk - 4 jam, Istirahat - 9 jam dan 15 menit, Tidur - 9 jam. lagi...
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