Catatan berat badan (tidak ada entri jurnal) untuk 07 Agustus 2014
|
93,0 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
|
|
1904 kkal
|
Lemak: 35,92g | Prot: 141,73g | Karb: 252,74g.
Makan Pagi: Coffee with Milk, MuscleTech 100% Premium Whey Protein Plus, Cream Cheese, Thomas' Bagel Thins - Everything. Makan Siang: Stop & Shop Pluot, Thomas' Light English Muffin, Poached Egg. Makan Malam: Dickey's Barbecue Barbecue Beans, Sweet Baby Ray's Original Barbecue Sauce, Kraft Lite Raspberry Vinaigrette Dressing, Ken's Steak House Lite Ranch Dressing, Skinless Chicken Breast, Great Value Romaine Lettuce, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Jack Link's Original Beef Steak (1 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Crystal Light Crystal Light on the Go Sugar Free Packets, Fit & Active Chocolate Rice Snacks. lagi...
|
|
2910 kkal
|
Latihan:
Mengemudi - 3 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 6 jam, Istirahat - 13 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JMasashi
|