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Went over my RDI and lost a pound. Not sure how that happens, sometimes I gain weight while staying within my RDI. No matter, I'll take the loss!
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76,4 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 19,7 kg.
Diet diikuti: Cukup Baik.
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1346 kkal
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Lemak: 57,14g | Prot: 50,39g | Karb: 159,71g.
Makan Pagi: Part Skim Mozzarella Cheese, Coffee, Silk Vanilla Soymilk, Wholesome Sweeteners Organic Blue Agave Nectar. Makan Siang: Amy's Soft Taco Fiesta - Light & Lean, PopCorners Popped Corn Chips - Kettle (Bag). Makan Malam: Part Skim Mozzarella Cheese, Popcorn Palace Sea Salt and Cracked Pepper Popcorn, PopCorners Popped Corn Chips - Kettle (Bag). Camilan/Lainnya: Nabisco Chips Ahoy! Chocolate Chip Cookies, M&M's Peanut M&M's (Package). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
I have found that going over every once in a while is helpful, awesome job!
07 Agu 14 oleh anggota: Socolova
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Sejarah Berat Badan JoyThinksFSTechsSUCK
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