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I don't really know why I'm down tow pounds after all the pizza I've eaten the last week. I was 184 a few days ago. But, I did drink some MOM Monday night and I wonder if I lost a ton of water weight. I wasn't going to record 180 because it can't be accurate, but let's just see if I can still be 180 next week.
I started a new 'diet' yesterday. It's pretty complicated. I'm counting calories 500/400/300/200 (Breakfast/Lunch/Dinner/Snack).
I'm allowing myself a diet coke every day and plenty of carbohydrates.
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81,6 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1535 kkal
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Lemak: 68,87g | Prot: 127,14g | Karb: 109,91g.
Makan Pagi: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Planters Lightly Salted Dry Roasted Peanuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Frozen Blueberries, Hodgson Mill Milled Flax Seed, Kroger Old Fashioned Oatmeal. Makan Siang: Onions, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Provolone Cheese, Ranch Salad Dressing, Skinless Chicken Breast, Roma Tomatoes, Great Value Romaine Lettuce. Makan Malam: Almonds, Great Value Light Buttermilk Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), McDonald's Side Salad, Baby Spinach, Marketside Wheat French Bread, Skinless Chicken Breast. Camilan/Lainnya: Great Value Great Value Chewy Protein Bars, Frito-Lay Sunflower Seeds in Shell. lagi...
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2189 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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