Catatan berat badan (tidak ada entri jurnal) untuk 06 Agustus 2014
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59,0 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1581 kkal
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Lemak: 49,08g | Prot: 119,41g | Karb: 60,27g.
Makan Pagi: Almond Milk, Philadelphia Salmon Cream Cheese, Astro Astro Zero% Yogurt, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Kirkland Signature Tilapia, Feta Cheese, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions. Camilan/Lainnya: Raspberries, Sweet Cherries, Merlot Wine. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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