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I did it!!!! Made it to my goal. I’m so proud of myself 🤩
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78,7 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1627 kkal
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Lemak: 126,61g | Prot: 82,28g | Karb: 45,82g.
Makan Pagi: Avocados, Heavy Cream. Makan Siang: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Spinach, Mushrooms, Mayonnaise. Makan Malam: Butter , Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) , Egg. Camilan/Lainnya: Metamucil Sugar Free Orange Flavour Smooth Texture , Olive Oil , Bassé Unsalted Sunflower Seeds. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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