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ok I'm back!!!! going back on low carb/atkins type. That always seemed to help me. Granted I have to be careful adding carbs back in. I am VERY carb resistant. But being Italian heritage I blame the cheese, pasta, breads! So NONE of those will be on this plan. I have to see how to change my diet plan on this site, Found it :-)
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80,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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 Komentar
Welcome back..yes the bread, cheese and heavy carbs will do it..
I myself am on Atkins and I eat cheese but not of the other mentioned.
Do not touch pasta, rice, bread, or any form of white flour or sugar period.
and it is working for me...good luck with your journey and just remember one thing..YOU CAN DO IT!!!!!
05 Agu 14 oleh anggota: Re-energize
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welcome back :) just go to "My Diet" and at the bottom of the page it should give you instructions on how :)
05 Agu 14 oleh anggota: Socolova
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That is the plan that works for me. Not only do I lose weight, but my joints don't hurt. I'll keep you in my prayers for positive results/thinking!
05 Agu 14 oleh anggota: Patti No Cake
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Thanks for the welcome:-)
05 Agu 14 oleh anggota: JMA312
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