Jurnal sophx<3, 11 Okt 21

So this is what happens when I stop counting! 😬😬 been a few weeks and more than a few pounds!! Getting back on it this week hoping to get a decent loss before the new year. Nice to be back hope you’ve all been putting me to shame with your losses 💜🙈🙈 xxxx

81,8 kg Sejauh ini Berkurang: 2,4 kg.    Sisa: 13,8 kg.    Diet diikuti: Cukup Baik.

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1843 kkal

Lemak: 50,62g | Prot: 90,59g | Karb: 196,52g.   Makan Pagi: Brown Bread, Tesco Medium Eggs. Makan Siang: Brown Bread, Newgate Vegetable Soup . Makan Malam: Spinach , Tesco Wholewheat Spaghetti, Valley Spire British Quark Fat Free Soft Cheese, Valley Spire British 50% Less Fat Mature Cheese. Camilan/Lainnya: Pinot Gris (Grigio) Wine , Lidl Reduced Fat Houmous , Pepper, Carrots , Oranges , Snaktastic Crunchy Fries . lagi...