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Had a tough time getting through beer o'clock yesterday without succumbing, but managed it.
All in all a good day.
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1349 kkal
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Lemak: 52,15g | Prot: 50,77g | Karb: 161,38g.
Makan Pagi: Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Cinnamon. Makan Siang: Chocolate Chip Cookie (Home Recipe or Purchased), Hannaford Plain Greek Yogurt, Courgette & halloumi bake. Makan Malam: Cooked Eggplant (Fat Added in Cooking), Zucchini, Extra Virgin Olive Oil, Lemon Juice, Minced Garlic, Red Hot Chili Peppers, Chicken Thigh, potato salad. Camilan/Lainnya: Miller Brewing Company Genuine Draft Light Beer. lagi...
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2174 kkal
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Latihan:
Berenang (Sedang) - 1 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 8 jam dan 45 menit, Tidur - 8 jam, Pekerjaan Rumah Tangga - 2 jam. lagi...
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