Catatan berat badan (tidak ada entri jurnal) untuk 04 Agustus 2014
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80,1 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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1199 kkal
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Lemak: 34,73g | Prot: 60,68g | Karb: 178,29g.
Makan Pagi: Sargento Reduced Fat Swiss Cheese Slices, Smucker's Sugar Free Strawberry Jam, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Coffee with Milk. Makan Siang: Great Value French Style Cut Green Beans, Quinoa (Cooked), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Ground Meat. Makan Malam: Gulden's Spicy Brown Mustard, Harvest Sensations Organic Kale Salad with Dressing, Hard-Boiled Egg, White Pita Bread. Camilan/Lainnya: Medjool Dates, Minute Maid Just 15 Lemonade, Peach, Apricots, Apricots, Peach. lagi...
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berat badan stabil
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 Komentar
Your food choices are good. Keep moving! You can do this!
04 Agu 14 oleh anggota: Deb_N
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thank you, that been a sunday the breakfast was some how heavy and late like a brunch ,being too full i held on till dinner , my weight was the same as the day before.
04 Agu 14 oleh anggota: Anwar Ghalayini
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Having the same weight as the day before is a good thing! :)
04 Agu 14 oleh anggota: Deb_N
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Sejarah Berat Badan Anwar Ghalayini
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