Catatan berat badan (tidak ada entri jurnal) untuk 09 Oktober 2021
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58 kg
Sejauh ini Berkurang: 12 kg.
Sisa: 2 kg.
Diet diikuti: Cukup Baik.
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1575 kkal
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Lemak: 76,85g | Prot: 82,15g | Karb: 140,36g.
Makan Pagi: Earl Grey Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. Makan Siang: Herbal Tea, Food For Health Gluten Free Bar Fruit Free, Jalna Lactose Free Whole Milk Natural Yoghurt, Blueberries. Makan Malam: South Cape Crumbled Feta, Avocado, Woolworths Solanato Tomatoes, Genius Classic Wraps, Woolworths Chicken Breast Fillet Smoked, Jalna Lactose Free Whole Milk Natural Yoghurt, Woolworths Salad Fresh Mixed Salad, Iceberg Lettuce (Includes Crisphead Types). Camilan/Lainnya: Hapi Dry Roasted Edamame with Sea Salt, Food For Health Gluten Free Bar Fruit Free, Earl Grey Tea, Lactose Reduced Whole Milk, Peanut Butter, SunRice Salt & Balsamic Vinegar Rice Cakes. lagi...
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berat badan stabil
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Sejarah Berat Badan Gejah11
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