Catatan berat badan (tidak ada entri jurnal) untuk 03 Agustus 2014
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146,5 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 44,5 kg.
Diet diikuti: Cukup Baik.
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1509 kkal
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Lemak: 68,64g | Prot: 87,53g | Karb: 148,67g.
Makan Pagi: Great Value Spring Water, Coffee (Brewed From Grounds). Makan Siang: Sam's Choice Purified Drinking Water, Coffee (Brewed From Grounds), Radishes, Skippy Creamy Peanut Butter, Celery, Great Value Spring Water. Makan Malam: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Carrots (Solids and Liquids, Canned), Kraft Macaroni & Cheese as Packaged, Tap Water, Coffee (Brewed From Grounds), Great Value Spring Water. Camilan/Lainnya: Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips. lagi...
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5697 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 15 menit, Mengemudi - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 14 jam dan 45 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Tidur - 4 jam. lagi...
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Kehilangan 18,4 kg dalam 1 minggu
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Sejarah Berat Badan TAIC69
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