Catatan berat badan (tidak ada entri jurnal) untuk 07 Oktober 2021
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48,4 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1220 kkal
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Lemak: 43,86g | Prot: 74,44g | Karb: 123,87g.
Makan Pagi: Apples , Sahlen's Smokehouse Ham, Boar's Head Muenster Cheese, Brownberry Whole Grains 12 Grain Bread, Crystal Light Crystal Light on the Go Sugar Free Packets, Pruvit Keto OS Maui Punch Charged. Makan Siang: Apples , Hormel Compleats Turkey & Dressing With Gravy. Makan Malam: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Camilan/Lainnya: Real Ketones Keto Powder Sticks. lagi...
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berat badan stabil
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 Komentar
Only worked out for 1 hour today. A combination of mostly strengthing and some cardio. Was planning on 45- 50 min of cardio later but I'm waiting on a dentist office to call me back. I also have to take my old lady dog to the vet this afternoon because she's had a nasty virus for several days. I sure hope she's okay. Maybe I'll get a chance to later. ☹
07 Okt 21 oleh anggota: slobbet
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She's gonna be okay. And I did get my cardio in 😊
07 Okt 21 oleh anggota: slobbet
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Sejarah Berat Badan slobbet
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