13. Atkins 10. Lost 1 lb. since yesterday for a total of 4 lb. this week. I am at 220 lb. and.. I have been there before. For about a year I have been able to go down further than 216....so...Very good workout today. I slept well. I had good energy.
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99,8 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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1043 kkal
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Lemak: 73,41g | Prot: 60,16g | Karb: 36,44g.
Makan Pagi: Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Walnuts, Atkins Advantage Dark Chocolate Royale Shake, Coffee, Habelman Bros. Fresh Cranberries, Almonds, Cod Liver Fish Oil. Makan Malam: Gruyere Cheese, Atkins Day Break Cranberry Almond Bar. Camilan/Lainnya: Fresh Lemon Juice, Sweeteners (Saccharin). lagi...
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2998 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 35 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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