|
I've been eating organic and doing minimal exercise ...probably like 2days a week, and Ive been working during the day & trying to sleep at night, lol
Things are looking better for this spring!!!
|
83,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1189 kkal
|
Lemak: 35,31g | Prot: 53,25g | Karb: 174,70g.
Makan Pagi: GOLEAN Crisp! - Toasted Berry Crumble, Original Coconut Milk. Makan Siang: orange juice tropicana, Jamaican jerk turkey burger. Makan Malam: Whole Wheat Pita, Egg White Avocado Salad. Camilan/Lainnya: cabot cheese, pita chips, apple. lagi...
|
|
2064 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,7 kg dalam 1 minggu
|