|
Up .4 :-(
I hope it's muscle since I've been running and/or hiking daily.
I just can't let the scale control how I feel.
I feel healthier and maybe my efforts will show up in the next weigh in.
|
1083 kkal
|
Lemak: 30,00g | Prot: 38,87g | Karb: 181,36g.
Makan Pagi: Water, Spice Islands Cayenne Pepper Spice, 100% Maple Syrup, Ginger, Lemon, Kale, Granny Smith Apples, Bananas. Makan Siang: Cabbage, Hashed Brown Potatoes, Sunrise Soya Foods Tofu Extra Firm. Makan Malam: Potato French Fries, Cooked Chinese Cabbage, Cooked Carrots (from Fresh), Pickles, Tomatoes, Goya Black Beans, Vermicelli. Camilan/Lainnya: Decaffeinated Coffee, Water. lagi...
|
|