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UGHHH.... I had a migraine on Wednesday so I didn't exercise that day. I walked 40 minutes yesterday and did a 30 minute Hip Hop Abs workout. I did go over on my calories, but not by a lot with the exercising that I did, but today I am up 1.6 lbs. It's very frustrating.
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246 kkal
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Lemak: 9,89g | Prot: 3,86g | Karb: 38,76g.
Makan Siang: Lundberg Brown Rice Organic Rice Cakes. Camilan/Lainnya: Yellow Sweet Peppers, Giant Eagle Celery Sticks, Danielle Roasted Coconut Chips. lagi...
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2742 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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