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WORK gr kcal
carb 660 2640
protein 140 560
fat 90 810
4010 TOTAL
REST gr kcal
carb 570 2280
protein 140 560
fat 90 810
3650 TOTAL
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3982 kkal
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Lemak: 91,02g | Prot: 149,68g | Karb: 652,98g.
Makan Pagi: Bananas, Oats, Oats, Brazil Nuts, Nutramerican Pharma Nutra Vegan Protein. Makan Siang: noel saltin noel integral, Salmon, White Rice. Makan Malam: noel saltin noel integral, Olive Oil, Raisins (Seedless), Doria Pasta Integral. Camilan/Lainnya: noel saltin noel integral, Honey, Whole Wheat Bread, Apples, Oats, Almonds. lagi...
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