Catatan berat badan (tidak ada entri jurnal) untuk 01 Agustus 2014
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98,9 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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2761 kkal
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Lemak: 152,94g | Prot: 72,36g | Karb: 259,31g.
Makan Pagi: Nakano Natural Rice Vinegar, Hass Avocado, Bolthouse Farms Salsa Ranch Yogurt Dressing, Green Olives, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese, Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits. Makan Siang: Lettuce Salad with Assorted Vegetables, Green Peas (Frozen), Ba-Tampte Half Sour Pickles, Herr's Jalapeño Baked Ripple Cut Potato Crisps, Trader Joe's Stuffed Queen Sevillano Olives, Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Fat Free Ranch, Pickled Peppers, Gaea Pitted Kalamata Olives. Makan Malam: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Black Beans (Canned), Ranch Salad Dressing, Guacamole, Red Salsa, Tortilla Corn Chips, Red Robin Gold Margarita - Rocks. Camilan/Lainnya: Green Tea, Grape Tomatoes, Genji Sushi Wasabi, Snyder's of Hanover Snaps Pretzels 100 Calorie Pack, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Fage Total 0% Greek Yogurt with Blueberry Acai, Poland Spring Black Cherry Sparkling Water, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Polly-O Part Skim Mozzarella String Cheese Sticks, Hidden Valley Light Ranch Salad Dressing. lagi...
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3011 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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