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not feeling well today. stopped at dairy queen..... really wanted a chocolate shake. pulled in line and took out my phone. pulled up my fs app and checked the calories. .... I left without a shake and without the guilt. ... and without that shake on my butt.......still feel crappy but I'm not also mad at me right now either! Thank you fs!
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70,2 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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898 kkal
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Lemak: 36,86g | Prot: 52,21g | Karb: 91,48g.
Makan Pagi: Honeydew Melons, Cantaloupe Melons, Strawberries, Coffee with Cream. Makan Siang: Bolthouse Farms Classic Ranch Yogurt Dressing, American Heritage Cheddar Shredded Cheese, Great Value Sliced Pickled Beets, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Tap Water. Makan Malam: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Roasted Potato. lagi...
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2427 kkal
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Latihan:
Berdiri - 9 jam, Mengemudi - 1 jam dan 11 menit, Istirahat - 5 jam dan 49 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Good Job, fast food is always going to be waaay too much calories and fat.
31 Jul 14 oleh anggota: dionnamcgee
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WTG sorry you still feel bad, but very happy you left without the shake
31 Jul 14 oleh anggota: SherrieC
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I looked up the Dairy Queen blizzard, small and most of them are over 700 calories so I have boycotted them.
31 Jul 14 oleh anggota: cyd69
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Funny thing is I'm not into shakes..at all, i havent had one in probably 15 years. just dont do them.....but I really wanted one. haha..thanks for the support. i shocked myself once again. I can do this, we can do this. I just had to show myself to believe
01 Agu 14 oleh anggota: nanny2hyli
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Very proud of you!!! Hope you feel better soon!!!
01 Agu 14 oleh anggota: Socolova
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