Jurnal SummerJune2022, 04 Okt 21

October 4, 2021

Pounds: 264.6 Pounds (ABYON)
Pounds: 263.5 Pounds (SmartFit)

Starting tommorow!

No Chips (Junk Sodium)
No Sugar more than 10 g a day!
Fish and Chicken only (Matchbox)!
More veggies and vegetables!
More Water (Also Organic Sparkling water, Seltzer water)! No Soda!

120,0 kg Sejauh ini Berkurang: 8,6 kg.    Sisa: 47,4 kg.    Diet diikuti: Cukup Baik.