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Breakfast
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1804 kkal
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Lemak: 63,38g | Prot: 67,69g | Karb: 246,76g.
Makan Pagi: Cooked Egg White, Hillshire Farm Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tillamook Pepper Jack Cheese, Ocean Spray Diet Cran-Cherry Juice, PAM Butter Cooking Spray, Land O'Lakes Large Brown Eggs, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Makan Siang: Dunkin' Donuts Pumpkin Munchkin, Dunkin' Donuts Avocado Toast. Makan Malam: Lucini Italia Tuscan Marinara Organic Sauce, Hillshire Farm Honey Ham, Prince Pasta Spaghetti, Chiquita Green Plantains Tostones, Induveca Salami, Puerto Rican Style Stewed Rice (Arroz Quisado). Camilan/Lainnya: Bigelow Tea Lemon Ginger Probiotic , PopCorners Popped Corn Chips - Sea Salt, Nabisco Mini Chips Ahoy! (Package), Keebler Fudge Stripes Original . lagi...
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2083 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Berdiri - 2 jam dan 30 menit, Naik Tangga (Stairs) - 7 menit, Istirahat - 9 jam dan 53 menit, Tidur - 9 jam dan 30 menit. lagi...
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 Komentar
Thinking of you. Hope you have a good week! 😘
04 Okt 21 oleh anggota: bearnoggin
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Thanks likewise hope we have better outcomes this week 😊 so far my foot pain has gotten worse when walking this weekend😔
04 Okt 21 oleh anggota: tr3vi28
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Sejarah Berat Badan tr3vi28
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