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Don't understand this! Trainer is telling me to eat more since I haven't had the energy to complete my workouts and have been feeling light headed. I was on 1525 calories and splurging a couple times a week with 1700-2000. I switched my RDI to 1700 last night but it is scary to eat more cuz I don't want to gain the weight back. I will try what he recommends for a week or two and see how I feel. It is very strange though - ate Dinner Size Lasagna (Olive Garden) Tuesday and Five Guys Burger last night and this morning I saw a 1 lb. loss! I don't understand but I am happy with the loss. The body is a crazy thing.
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67,2 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1798 kkal
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Lemak: 71,85g | Prot: 79,48g | Karb: 145,25g.
Makan Pagi: Nonfat Peach Greek Yogurt, egg. Makan Siang: gordon biersch, reuben. Makan Malam: melon, Nonfat Blueberry Greek Yogurt. Camilan/Lainnya: buffalo wild wings, margarita, meijer string cheese. lagi...
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2438 kkal
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Latihan:
Belanja - 1 jam, team - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 5 jam, Tidur - 5 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Lol...but, but, that sounds like a good thing, more calories! You'll figure out what works for you but always go for the energy! TOWANDA!!!!
18 Mar 11 oleh anggota: Lisa Online
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