Catatan berat badan (tidak ada entri jurnal) untuk 17 Maret 2011
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127,4 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 36,7 kg.
Diet diikuti: Cukup Baik.
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1688 kkal
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Lemak: 53,50g | Prot: 79,55g | Karb: 234,24g.
Makan Pagi: On the Go Sunrise Classic Orange, Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Makan Siang: Peanuts , Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water, Green Tea Natural Raspberry Drink Mix, Roasted Turkey and Vegetables. Makan Malam: Tap Water, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Bell Peppers, Shredded Mozzarella Cheese, Turkey Pepperoni, Basil, Garlic & Oregano Sauce, Pizza Crust, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Camilan/Lainnya: Strawberry Smoothie Frozen Yogurt Bar, Bananas, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Apples, *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ, Honeydew Melon. lagi...
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3885 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 1 jam, Istirahat - 7 jam dan 30 menit, Tidur - 5 jam dan 30 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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