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am eating lots of junk at work... very bad. i won't even get on the scale bc i know the numbers will be the same.
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1966 kkal
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Latihan:
Hiking - 25 menit, Berjalan (Cepat) - 6,5 km/jam - 25 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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 Komentar
Don't give up just start over no matter how many times it takes. Hope things get better. The more sweets I eat the more I want, carbs. make u crave them so eat less of them and more protein and u won't crave as much.I think alot of mine is eating out of habit, having to retrain my mind on the way I eat.
17 Mar 11 oleh anggota: ajmiller
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