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115/73 it isn't about numbers but his time I feel I need to say. I am so happy for so many reasons that my blood pressure is beginning to be consistently at this level. I haven't seen these numbers in years. Some of course is associated with weight loss, and lot to do with my physical activity which have been increasing daily. I know am able to do a 1 hr of cardio every day, and at least 5 x a week some type of weight training. FS and friends you have changed my life! 💜 My body and I are grateful! #keepgoing
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1064 kkal
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Lemak: 49,18g | Prot: 57,95g | Karb: 104,64g.
Makan Pagi: Tea with Milk, Orange Juice , Red Onions, Baby Spinach, Balderson Double Smoked Cheddar Cheese, Kirkland Signature Lower Sodium Sliced Bacon, Egg, Kirkland Signature Egg Whites. Sebelum Makan Malam: Bananas , Kirkland Signature Natural Peanut Butter (32g), Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread . Makan Malam: Honey , Sensations Whole Grain Dijon Prepared Mustard, Norquin Quinoa & Kale, Mixed Salad Greens, Yellow Sweet Peppers , Baked or Broiled Salmon. lagi...
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