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Not quite sure about this 🤷♀️ been doing the same as last week?? I did have a heavier meal last night, a lamb pad Thai which was very calorific so the peanuts etc may have weighed heavy on me 😆😆 oh well, enjoy today and refocus tomorrow 👍 x x
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68,0 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1404 kkal
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Lemak: 38,19g | Prot: 50,32g | Karb: 209,45g.
Makan Pagi: Tesco Strawberry Jam, Tesco Wholemeal Bread, Skyr Vanilla Yogurt, Tesco Raspberries, Tesco Blueberry Wheats. Makan Siang: Go Ahead! Crispy Slices - Apple & Sultana, McDonald's French Fries (Medium), McDonald's McChicken Sandwich. Camilan/Lainnya: Tesco Skimmed Milk. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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