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Wednesday
Today boxing and some weight training, in balance with each other for two staggering hours at the gym. Going to look at some motivational stuff in a minute to get my intensity level way up.
Motivation should come from within.
My thoughts go out to my soulmate,
Maud.
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2044 kkal
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Lemak: 110,17g | Prot: 98,30g | Karb: 159,32g.
Makan Pagi: Tomatoes, Nature Made Calcium, Herbalife Multivitamine Complex, Fjord Cracker Sesam, Coffee. Makan Siang: Roast Beef, Milk Chocolate Candies, Schwebel's Golden Rich Buns with Honey, Butter, Whole Wheat Bread, Gouda Cheese. Makan Malam: Croutons, Zalm uit Blik, Tomaten, AH Thousand Islands Sla Dressing, Lettuce. Camilan/Lainnya: Euro Shopper Chocolate Chip Cookies. lagi...
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3383 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 14 jam, Tidur - 8 jam, Tinju - 1 jam. lagi...
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 Komentar
Sounds like a plan. Good luck!
30 Jul 14 oleh anggota: kattay
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30 Jul 14 oleh anggota: toppy24564
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Maud, since you quit the volunteering job, why not get a job at your gym? That way you will always be ready to work out. ;)
30 Jul 14 oleh anggota: Deb_N
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