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Well I had a nice day yesterday but didn't get much exercise - did my morning ab work but that's it - worked at school for a couple hours, then came home and worked, then went to lunch with an old friend I haven't seen in a while! Kids came home from school with lots of drama to deal with and then baseball last night - son went 4 for 4 and got the game ball! Very exciting!
Today needs to be a good exercise day since yesterday was a bust.
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71,7 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1004 kkal
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Lemak: 19,13g | Prot: 46,66g | Karb: 182,58g.
Makan Pagi: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Makan Siang: clementines, light wheat bread. Makan Malam: banana cupcakes with pb frosting, tamale caserole. lagi...
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2157 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Berenang (Lambat) - 30 menit, Senam (Berat, Misalnya Push Up) - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 13 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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