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Love when I go to bed lighter than when I got up.
REally doing well.
I made two blackberry cobblers last night. One I did not put in as much sugar as called for. The other was with whole wheat, oatmeal and Truvia - I can't wait to try it tonight.
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81,6 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 11,3 kg.
Diet diikuti: 100%.
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1609 kkal
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Lemak: 100,46g | Prot: 48,12g | Karb: 138,09g.
Makan Pagi: Water, Quaker Instant Oatmeal - Plain, Great Value Cashew Halves & Pieces, Coffee. Makan Siang: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Hummus. Makan Malam: House of Tsang Mongolian Fire Oil, Noodles, Bamboo Shoots, Waterchestnuts, Cashew Nuts, HuHot Mongolian Grill Sesame Oil, bd's Mongolian Grill Pea Pods, bd's Mongolian Grill Bean Sprouts, HuHot Mongolian Grill Mushrooms, HuHot Mongolian Grill Cabbage, HuHot Mongolian Grill Chicken. Camilan/Lainnya: Hormel Homeland Hard Salami, Blackberries, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Unsweetened Iced Tea, Pistachio Nuts, Nature's Original Sesame Sticks. lagi...
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2393 kkal
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Latihan:
Tidur - 6 jam dan 30 menit, Mengemudi - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 20 menit, Istirahat - 8 jam dan 30 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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