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Day 9. Day 6 Atkins. Watching the calories too. I lb more. What am I doing wrong? But feeling less tired. Did some arm exercises.
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101,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 29,0 kg.
Diet diikuti: Tidak Berlaku.
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1161 kkal
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Lemak: 81,09g | Prot: 68,45g | Karb: 40,89g.
Makan Pagi: Bob's Red Mill Natural Raw Whole Flaxseed, Walnuts, Atkins Advantage Dark Chocolate Royale Shake, Coffee, Habelman Bros. Fresh Cranberries, Almonds, Egg Yolk. Makan Siang: Extra Virgin Olive Oil, Chicken Leg (Skin Eaten), Mixed Salad Greens, Cucumber (with Peel). Makan Malam: Extra Virgin Olive Oil. Camilan/Lainnya: Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. lagi...
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3204 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 15 menit, Tari (Gerak Cepat, Aerobik) - 35 menit, Latihan Beban (Sedang) - 35 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan auroraioanid
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