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Welcome to Michigan's FALL season in JULY!!! What's up with the CRAZY weather? Global Warming? hmmmmmmmmm
Yesterday was an absolute KILLER on the Arc Trainer... I normally can do 45 mins without much difficulty. Mondays are generally a good day because I don't "gym exercise" over the weekend, so generally recharged and refreshed. NOT! I almost quit after 30 mins! I truly couldn't believe how EXHAUSTED I was after 30 mins. I stuck it out and got in my 45 mins, but the last 10 were NOT very high cardio... DUOH! I SURELY don't know what THAT was all about... SIGH... All that said, I managed to drop almost another pound with moderate eating... YAY!
Happy Tuesday EVERYONE! :-)
m.
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1799 kkal
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Lemak: 95,39g | Prot: 100,65g | Karb: 134,81g.
Makan Pagi: Fried Egg, Coffee, Jimmy Dean Original Fresh Pork Sausage Links. Makan Siang: Taco Bell Fiesta Taco Salad (No Shell). Makan Malam: Giordano's Breaded Mushrooms, Better Valu Kosher Dill Spears, Del Monte Canned Corn, Oscar Mayer Real Bacon Bits, Great Value Green Olives with Pimento, Cottage Cheese (Lowfat 2% Milkfat), Atlantic Salmon (Farmed). Camilan/Lainnya: Planters Cocktail Peanuts, Peach, Welch's Fruit Snacks - Strawberry. lagi...
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3225 kkal
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Latihan:
Istirahat - 3 jam dan 10 menit, Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 20 menit, Latihan Beban (Sedang) - 30 menit, Arc Trainer - 20 menit, Mengemudi - 1 jam, Tidur - 7 jam dan 30 menit. lagi...
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 Komentar
You need to eat more complex carbs before exercising, that is what will give you energy. I am like you, if I eat junk food or just protein I will have little energy and exercising will be like torture. Next time fruits, veggies or whole grain bread should be on the menu.
29 Jul 14 oleh anggota: snezica
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We have different energy levels every day. You might have had low energy or low motivation yesterday. It affects our workouts I hope today is better for you :)
29 Jul 14 oleh anggota: ChristyLA
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Great Job, and way too push through
29 Jul 14 oleh anggota: SherrieC
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29 Jul 14 oleh anggota: alexzwk
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Sejarah Berat Badan millerm40
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