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Wine every evening & Carbs every night...difficult with not living on my own.
But i can cut out the wine & gin(only Saturday braai)
Also dairy & berries in the morning😭
Need to find a strategy for eating less carbs😒
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98,5 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2021:
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492 kkal
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Lemak: 37,81g | Prot: 12,77g | Karb: 27,98g.
Makan Pagi: Clover Cream, Douwe Egberts 100% Pure Instant Coffee, Clover Cream, Health Connection Wholefoods Sunflower Seeds, Pick n Pay Double Cream Plain Yoghurt, Frozen Berries. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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