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Got my vaccine jab yesterday and let's just say that it really bulldozed me. Definitely take a break from your fitness goals if you're ill. I tried fasting and it made me feel worse. However I upped my liquids.
Still proud of my weight loss though.
Also side note. I couldn't see any changes last week because of my period. So I'm definitely not going to stress myself on the time of the month
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87 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 12 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2021:
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972 kkal
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Lemak: 29,98g | Prot: 20,98g | Karb: 158,29g.
Makan Pagi: Iwisa Maize Meal-Pap, Rama Medium Fat Spread, Nestle Cremora Coffee Creamer. Makan Malam: KOO Baked Beans in Tomato Sauce, Beef Sausage (Cooked) , White Rice. Camilan/Lainnya: 7UP 7UP, Beacon Marshmallow . lagi...
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berat badan stabil
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