Jurnal Liv Lite, 29 Sep 21

Welcome to Wonderful Wednesdays!

Just a simple reminder to LOVE YOURSELF. Today!

Enjoy the beauty of autumn!

*****WoW Walkers! & Work Out Wednesdays!******
Short walks with walking stick - feel like a lil more normal, so that's good! Learning to trust my knee :)

Welcome to Wow: Walk on Wednesdays! Walking group continues plus also includes Work Out Wednesdays as winter approaches!! There is a WoW Group setup here for any FSers who wish to share their walking and fitness experiences.If you're on app, you can share your walking adventures below. We do post pics there!

---

1842 kkal

Lemak: 67,12g | Prot: 104,99g | Karb: 197,39g.   Makan Siang: The Laughing Cow Light Cheese, Silver Hills Squirrelly Bread, French's Mustard, Yves Veggie Cuisine Veggie Ham (41g), Bean Soup (Home Recipe), Coca-Cola Coca-Cola Zero (Bottle), McDonald's Big Mac. Camilan/Lainnya: Progressive Complete Collagen. lagi...

5502 kkal

Latihan: Cuci Piring - 7 menit, Menonton Televisi - 15 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 33 menit, Tidur - 8 jam. lagi...