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Still hovering around this 206 Mark, frustrating, but I’ll be patient as I wait for it to drop. Running a -500 cal per day deficit add a minimum.
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94,0 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 21,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2021:
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2058 kkal
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Lemak: 62,38g | Prot: 163,05g | Karb: 221,10g.
Makan Pagi: Egg, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar. Makan Siang: Pork Loin (Tenderloin, Lean Only) , Sweet Potato, Cooked Asparagus (from Fresh). Makan Malam: Cooked Asparagus (from Fresh), Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Camilan/Lainnya: Pecan Nuts , Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. lagi...
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2422 kkal
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Latihan:
Strength Training - 40 menit, Istirahat - 15 jam, Tidur - 8 jam, Stationary Bike - 20 menit. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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