Catatan berat badan (tidak ada entri jurnal) untuk 16 Maret 2011
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128,3 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 37,6 kg.
Diet diikuti: Cukup Baik.
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1609 kkal
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Lemak: 42,57g | Prot: 74,79g | Karb: 235,36g.
Makan Pagi: Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , On the Go Sunrise Classic Orange, Activia Light Fat Free Vanilla Yogurt, GOLEAN Crunch!. Makan Siang: Cooked Green Cabbage, Green Tea Natural Raspberry Drink Mix, Tap Water, Cafe Steamers Roasted Chicken Marsala. Makan Malam: Boneless Smoked Pork Chops, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Honeydew Melons, Cucumber (Peeled), Baked Potato (Peel Eaten). Camilan/Lainnya: Low Fat Ice Cream Sandwiches - Chocolate, apples and creme parfait, Peanuts , Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, A1 Steak Sauce Beef Jerky, Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix. lagi...
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4162 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 51 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 1 jam, Istirahat - 5 jam dan 39 menit, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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