Catatan berat badan (tidak ada entri jurnal) untuk 28 September 2021
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82,0 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 27,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2021:
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1429 kkal
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Lemak: 44,72g | Prot: 58,09g | Karb: 197,50g.
Makan Pagi: International Delight French Vanilla Coffee Creamer, Coffee. Makan Siang: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Knorr Garlic & Herb Sauce Mix, Minced Garlic, Bell Peppers, Yellow Summer Squash. Makan Malam: Great Value Flaky Jumbo Biscuits, Broccoli , Wal-Mart Boneless Skinless Chicken Breast, Bear Creek Cheddar Broccoli Soup Mix. Camilan/Lainnya: Vlasic Baby Kosher Dills, Great Value Sharp Cheddar Cheese, Bar-S Foods Deli Style Ham, Kraft Lite Zesty Italian Dressing, Green Giant Fresh Baby Cut Carrots, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Vlasic Baby Kosher Dills, Bar-S Foods Deli Style Smoked Ham. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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Sejarah Berat Badan Jamilosingit
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