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5 weeks of eating poorly, with excessive calories, carbs, sodium, fat, sugar => just junk! My highest was yesterday at 302.2. The weight piles on with nonstop overeating. Got myself out of my funk once again; I really want to start 2022 in a better place. Happy I feel determined for second day in a row! Won't seem like "real" weight loss till back under 275, tho it sure feels real as in extra heavy! :)
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136,5 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 9,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 28 September 2021:
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2484 kkal
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Lemak: 76,13g | Prot: 70,64g | Karb: 374,65g.
Makan Pagi: Mott's Unsweetened Apple Sauce, Cinnamon, Quick or Instant Oatmeal, President's Choice Chia Seeds, Lemon Juice (Canned or Bottled), Flaxseed Seeds, Progressive Vegegreens. Makan Siang: Farmers Market Baby Carrots, Cucumber (with Peel), Yves Veggie Cuisine Veggie Ham (41g), French's Mustard, The Laughing Cow Garlic & Herb, Grape Tomatoes, Silver Hills Squirrelly Bread. Camilan/Lainnya: Oreo Ice Cream, Progressive Complete Collagen. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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