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Another day put behind me in this on going weight sturggle. I work in the restaurante buisness so you can only imagine how hard it is to stay under my RDI. It is so easy to snag a few onion rings, or grab a DEEP FRIED chicken tender and its just oh so difficult to stay away from those delicious fries! Today was tough but i did meet my goals. Only made it to the gym this morning though because i worked a double on the job. Less calories burned but more money gained. Needless to say i will be back on my A game in the gym bright and early tomorrow morning.
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2481 kkal
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Lemak: 138,86g | Prot: 110,64g | Karb: 197,60g.
Makan Pagi: Grape, Extra Large Eggs. Makan Siang: tuna, ranch, honey lime, Carrots, Cheddar Cheese, Seasoned Croutons, Cherry Tomatoes, Mixed Salad Greens. Makan Malam: spaghetti. Camilan/Lainnya: sausage. lagi...
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2899 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 28 menit, Istirahat - 15 jam dan 32 menit, Tidur - 8 jam. lagi...
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