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Bit down
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89,8 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2021:
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1235 kkal
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Lemak: 47,19g | Prot: 74,66g | Karb: 135,37g.
Makan Pagi: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Makan Siang: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Natural Delights Organic Medjool Dates. Makan Malam: Golden Flake Tortiyahs!, Kraft Shredded Colby & Monterey Jack Cheese, Cream Cheese , Great Value Bottled Water (Bottle), Ground Turkey (Cooked) . lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan oceanladyjulia
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