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Is it better to weigh yourself clothed or naked?
Has anyone tried these exercise games like the Jillian Michaels ones for Xbox or Wii??
7:02 PM
Blood Sugar: 67 (too low) after eating dinner
Blood Pressure: 161/96 (too HIGH)
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1864 kkal
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Lemak: 67,40g | Prot: 76,17g | Karb: 241,79g.
Makan Pagi: 2% milk, special k fruit and yogurt. Makan Siang: slim fast shake milk chocolate. Makan Malam: country crock spread, arnold wheat bread, ragu flavored with meat, vermicelli, kraft parmesian cheese, italian style meatballs. Camilan/Lainnya: Jello mousse, bottled water, Teddy Grahams honey, bottled water. lagi...
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2700 kkal
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Latihan:
Istirahat - 13 jam dan 30 menit, Tidur - 10 jam dan 30 menit. lagi...
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